Wendy’s

• Grilled Chicken Sandwich with Side Salad & Half Packet of Low Fat Honey Mustard Dressing (No Croutons)

Calories: 390
Protein:   24 Grams
Fat:           7.5 Grams

• Mandarin Chicken Salad with Low Fat Honey Mustard Dressing/Crispy Noodles (No Croutons)

Calories: 360
Protein:   22 Grams
Fat:           8 Grams

Arby’s

• Roast Chicken Ranch Sandwich

Calories: 380
Protein:   24 Grams
Fat:           10 Grams

• Regular Roast Beef (No Cheddar)

Calories: 350
Protein:   23 Grams
Fat:           13 Grams

• Junior Roast Beef

Calories: 220
Protein:    15 Grams
Fat:              7 Grams

Subway “Low Fat 6” Subs”

• Extra Cheese

Calories: 50
Protein:   4 Grams
Fat:           4 Grams

• 6” Turkey Breast & Ham

Calories: 300                                       (Flatbread: 310 Calories, 7 Grams Fat)
Protein:     19 Grams
Fat:              4 Grams

• 6” Turkey Breast

Calories: 280                                       (Flatbread: 300 Calories, 6 Grams Fat)
Protein:    18 Grams
Fat:           3.5 Grams

• 6” Sweet Onion Chicken Teriyaki

Calories: 380                                       (Flatbread: 390 Calories, 7 Grams Fat)
Protein:     26 Grams
Fat:           4.5 Grams

• 6” Subway Club

Calories: 320                                       (Flatbread: 330 Calories, 7 Grams Fat)
Protein:     26 Grams
Fat:               5 Grams

• 6” Roast Beef

Calories: 310                                       (Flatbread: 320 Calories, 7 Grams Fat)
Protein:    26 Grams
Fat:           4.5 Grams

• 6” Oven Roasted Chicken

Calories: 320                                       (Flatbread: 330 Calories, 7 Grams Fat)
Protein:   23 Grams
Fat:          4.5 Grams

• 6” Black Forest Ham (Without Cheese or Mayo)

Calories: 290                                       (Flatbread: 300 Calories, 7 Grams Fat)
Protein:    18 Grams
Fat:           4.5 Grams

Carl’s Jr.

• Original Grilled Chicken Salad (Without Dressing)

Calories: 200                       (Low Fat Balsamic Vinaigrette: 35 Calories, 1.5 Grams Fat)
Protein:   24 Grams
Fat:             6 Grams

• Charbroiled BBQ Chicken

Calories: 380
Protein:     34 Grams
Fat:              7 Grams

Chick-fil-A

• Chargrilled Chicken Sandwich

Calories: 300
Protein:   29 Grams
Fat:          3.5 Grams

• Chargrilled Chicken Club Sandwich

Calories: 410
Protein:   37 Grams
Fat:           12 Grams

• Chargrilled Chicken Cool Wrap

Calories: 410
Protein:   33 Grams
Fat:           12 Grams

• Spicy Chicken Cool Wrap

Calories: 410
Protein:   35 Grams
Fat:           12 Grams

• Chargrilled & Fruit Salad (No Dressing)

Calories: 230                                      
Protein:     22 Grams
Fat:               6 Grams

• Chargrilled Chicken Garden Salad (No Dressing)

Calories: 180
Protein:   22 Grams
Fat:            6 Grams

• Fat Free Honey Mustard Dressing

Calories: 60
Fat:            0

• Light Italian Dressing

Calories: 15
Fat:      .5 Gram